Brandon Started 6th Grade today - yikes, hard to believe. Seems like yesterday I was taking him to Kindergarden or even when we moved here dropping him off for his first day in 1st grade. Luckily he is still very loving and still likes to hand out the hugs to his parents which makes his growing up that much better.
Todays WOD felt great - after a night of tasers to the right leg again- it felt good to move. Decided that rest didn't help the nerve issue and movement doesn't seem to increase it, so onward and upward!
Warm up
Stretch - worked on arms, back and hips with band
2 rounds
200 M row
D&B Butt Kicks
D&B High Knees
10 Leg Swings (each side)
10 Step ups on 24 inch box
WOD
5 Rounds
15- 15 Lb FS
10 Elevated Parrellett Dips
10 Lunge with calf raise
15 - 15lb Press
5 min Row: 1034 Meters
Breakfast
Shake
So two hours post WOD I was sore. 4 hours post WOD I couldn't move. Took my ibuprofen and a Vicodin and headed to lay down. My left lower back was angry to say the least- very difficult to walk up and down stairs. Took a second Vicodin before going to bed and next morning all was well.
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