AM
Morning walk enjoy yourself and spend some time to notice things physical and mental. No music, no heart rate, enjoyable pace. Let me know how you feel.
Good walk - I did about 2.33 miles - felt good - actually kept pace right around 16:00 for the two miles.
Optional mid AM or PM
Light AD 1min
Light Row 1min
High knee Hug down
Light lunges back - 10 lbs -
x4-5 sets Keep this at a really easy pace!!
Kept this easy - felt good. 4 rounds. Didn't try for 5 because left leg was very tired. I really had to focus on the lunges.
Back is feeling good, like nothing happened, but still need to focus and be careful.
