After spending yesterday afternoon and evening in the most pain I have been in since 2 days post op. I went back to the pool- to walk!
I spent 10 min walking against the current. 5 min walking backwards against the current and another side stepping against the current. I then spent 5 min running in the deep end with no flotation and 5 min coining the first 5 moves of Ai Chi for relaxation.
Today my back has not been sore when walking, sitting or standing. No increased numbness or other issues in the leg or saddle area. Mainly the soreness comes from my thighs and the squats from Minday.
GA I love the blog keep it up it should get easier now that I will e-mail your workouts what did we do without copy and paste jeez!! keep it up! Lets chat pre and post workout meals in the near future!
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