Warmup
200m row
10 good mornings
5 inch worms
X3
Workout 5 Rounds completed
6-10 strict pullups
10, 8, 8, 8, 8
15 unbroken air squats
15 each round - focused on keeping needs out and depth
8-12 standing dumbbell presses 15#
12 presses each round; round 4 and 5 hardest
Rest 90seconds
X4-5 sets
Keep track of rpe for each set
RPE was about a 5 or 6- didn't feel overwhelmed with any one round. Rest could have been a min. to make it harder.
This workout felt good, a good sweat but not difficult. Air Squats seemed a little stiff, but they got better. Really focused on the strict pull-ups, keeping the abs and glutes tight. Probably the best set of pull ups I have done.
Diet:
Breakfast: 2 eggs, 3 pc. bacon, sauerkraut, water
Lunch:
Dinner:
Water Intake --
36 oz hot water - instead of tea
12 oz cold (at 1 pm)
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